健康 and 健康服务 is hosting its annual 健康 and Wellness Summit on Wednesday, 9月. 9月13日和星期四. 14. Students are encouraged to join in on wellness activities, informative presentations and more.
这里有四个参加的理由.
1. 加入学生健康体验
想要开始新学期? Join 健康 and 健康服务 for the Student Wellness Experience on Wednesday, 9月. 下午2点到4点.m. This event will feature a variety of departments and wellness activities for all. 这里有一些值得一看:
新的健身空间和课程演示
Join the Rec center at their new functional fitness space for a tour and opportunity to test out an F45 fitness class. 这个新功能, full-body workout routine can help you improve your energy, 代谢率, 力量和耐力. 快来体验一下F45吧.
注意画
Join a mindful painting class to help you express your emotions and creativity, 专注于当下. Participants are encouraged to arrive early, as space is limited.
压力少
Try different activities to help you prepare for and manage stress this semester. You can make your own aromatherapy and stress balls, learn about nutrition and try out accupressure.
2. 学习健康的人际关系和界限
Navigating new relationships in college can be challenging. We’re here to help you learn how to form meaningful relationships, practice healthy relationship habits and set effective boundaries. Here are a couple of presentations you can attend to learn more:
建立一个同意的文化星期四，9月11日. 下午3点到3点50分.m.
This presentation will explore how we all have the potential to build a culture of consent on campus and work against rape culture in our society. 博彩平台推荐将探讨如何讨论这些话题, how we may contribute to rape culture and how to shift our language and actions to support the health and safety of our campus community.
归属感: The Science of Creating Connection and Bridging Divides Thursday, 9月. 下午4点到5点半.m.
Join the evening keynote presentation to learn about social wellness, 连接, 如何建立社区等等. This session will also cover strategies we can all use to create more inclusive and supportive community spaces and promote individual well-being through our 连接 with others.
The Benefits of Identifying with a Disability Thursday, 9月. 下午1点到1点50分.m.
This session will explore the benefits of identifying with a disability and finding community among others with disabilities. Participants will also learn about resources and opportunities to connect with other disabled students on campus.
3. 学习如何解决问题
Mental health, trauma and safety concerns can impact students and communities. Here are some presentations to attend to learn more:
Preventing Violence and Promoting Safety at CU Thrusday, 9月. 下午3点到3点50分.m.
CU’s Cener of the Study and 预防 of Violence (CSPV) is hosting an interactive session to share information about the most common warning signs and concerns among perpetrators of mass violence. They will also discuss recommnedations for when and how to relay concerns to the proper people on campus.
早期干预的力量9月11日星期四. 下午3点到3点50分.m.
Alcohol and other drug use is something many students may encounter during college. Join 健康 Promotion and the Collegiate Recovery Center to learn about how intentional conversations with peers and facilitators can help students learn how to navigate party culture.
The Impacts of Gambling in College Thurssday, 9月. 从12点到12点50分.m.
科罗拉多州的博彩业正在增长, and more than 58% of college students aged 18 to 22 report placing at least one wager in the past 12 months. This session will discuss gambling as a form of addiction, explore its 连接 with mental health concerns, provide strategies for a healthy gambling relationship and share resources.
4. 探索独特的健康主题
Wellness goes beyond health care and mental health. 事实上, many factors can contribute to our well-being including our environment, 社会关系, 财务及其他. Here are some presentations to attend if you want to learn more:
Single Living in a World Built for Two Thursday, 9月. 从11点到11点50分.m.
在美国，大约有50%的成年人不吸烟.S. 是单身. Whether celebrated or lamented, a global rise in single living is impossible to ignore. Join this session to bust myths and learn what it means to live single in a world built for two.
Understanding the Science of Happiness Thursday, 9月. 从11点到11点50分.m.
Can science-based happiness help combat a growing mental health crisis? Learn about new discoveries underlying our understanding of happiness and antidotes to common happiness myths.
The True Story of Zero Waste and Your Wellness Thursday, 9月. 下午1点到1点50分.m.
This session will cover the ways we can all benefit the planet and how those benefits pay off for ourselves and our communities. CU Boulder’s Facilities Management team will also talk about strategies for going ‘zero waste’ and campus goals.